Jiwar’s signature classes are built as defined training formats, each designed with a clear purpose and outcome. From strength and conditioning to recovery and flow, each class follows a structured approach, combining expert coaching and intentional programming to deliver consistent, high-quality training experiences. Whether you join for flexibility or progression, each session is designed to help you move better, build consistently, and perform with confidence.
A full-body session combining strength, conditioning, and mobility in one seamless flow. Structured, energising, and designed to move you forward.
A slower-paced session focused on deep stretching and recovery. Designed to restore the body, release tension, and support long-term performance.
A focused strength session built to develop muscle, control, and power. Progressive, challenging, and results-driven.
A controlled, technique-led session designed to strengthen your core, improve posture, and refine movement quality.
A high-energy session designed to raise your heart rate, build endurance, and leave you feeling lighter, stronger, and recharged.
A vibrant, music-driven session blending Afro-inspired movement with cardio. Fun, expressive, and energising... you’ll move, sweat, and feel alive.
Jiwar Movement partners with Les Mills to bring globally recognised training programs into local communities. Combining world-class formats with Jiwar Movement’s structured delivery and accessible model, these sessions offer a premium training experience, closer to where you live.
A clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.
This is full-throttle cardio that hits every muscle and floods your system with feel-good energy.
BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact options, you build fitness, endurance, and stamina – and get a serious endorphin hit.
A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. No contact, just pure power.
BODYCOMBAT™ improves fitness, agility and speed, releases stress and leaves you feeling invincible.